I have always had my UVB on top of my screens. The spots that Dexter and Luci spend the most time in are about 7" away from the light. It's a Reptisun 10.0 tube style and I make sure to change it out every 6 months, sometimes 5 if I think the beardies are acting out of the norm. I would love to get one of those monitors that check how much UVB. I know Zoomed started selling them but they are really expensive.