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My beardie is eight months old and about a foot long. I don't have his weight at the moment. I feed him about 10 crickets twice a day with a salad and offer on occasion two superworms. The salad is collard greens, butternut squash, and green peppers.
The diet sounds good. Typically you should let them eat how many bugs they want in a 15 min time period. Mix up the bugs a bit more maybe some horn worms or phoenix worms or silks.