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Calf manna is a high protein, high nutrient, pelleted, food used for calves, and baby animals..... has all kinds of good stuff, makes the roaches thrive and is a good gut-loading food..... you can get it at your local feed/farm store.
I feed my dubias oranges, some lettuce, and roach chow made with catfood, alfalfa pellets, and calf manna..... the roaches love it and Norbert loves the roaches!
I give Norbert, Nature Zone Bites along with dandelion greens... and he loves them.... he gets "bugs" occasionally... but the bites have all of the "good stuff" in them..