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I also did a lot of research before getting my baby! That shows you are very responsible and ready for your own baby! From all I have researched, I don’t think substrate other than tile is appropriate. I’ve seen many dragons show up in the ER on animal planet with a gut full of sand or other...
My baby is 10 months old and is13” long. He looks perfectly healthy and has a big appetite! If you want to put some weight on your dragon, try superworms, they are high in fat and protein.
I’m also a new owner I’ve read that kale is not a great choice because it blocks calcium from being absorbed and can cause MBD. Same problem with spinach. Shakespeare loves dandelion greens and herbs!