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I keep my 2 dragons on newspaper. Not the most fancy substrate but, its cheap ,readily available, clean ,easy to change,and i never have to worry about my girls getting impacted from substrate.
I have a 4 yr old female beardie who I acquired from someone. She was not cared for that well and is smaller than most beardies her age. But she is over 400 grams now. My 6 month old female is the same length as the four yr old .17 inches.